Typing on a Computer

& Worksheets

Resources

Eggs in refrigerator with faces drawn on them

Emotion Spectrum

The 4th Domino:
Feelings Love Hertz

Fresh Salad

The Hunger Helper

A cheat sheet to help you assess your hunger and make wise decision to stay true to your goals.

Woman reading a cookbook

Recipe Makeover

Healthy eating includes healthy cooking. Whether it's a family favorite or a brand new recipe, there are ways to make it healthier.

 

Audiobook Resources

Chapter 5

Chapter 9

Chapter 14

Chapter 19

Chapter 7

Chapter 12

Chapter 16

Chapter 8

Chapter 13

Chapter 17